Guyl Moreira v750m/2:00r...5 row
3,750
Meters
14:23.3
Time
1:55.1
Pace
278
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 24:23.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 160 |
December 27, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.3 | 3,750 | 1:55.1 | 229 | 1089 | 26 | |
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 31 | |
| r: 2:00 | 16 | |||||
| 3:38.9 | 750 | 2:25.9 | 113 | 687 | 19 | |
| r: 2:00 | 17 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 26 | |
| r: 2:00 | 47 | |||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 29 | |
| r: 2:00 | 64 | |||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 27 | |
| r: 2:00 | 233 | |||||
| r377 |
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Workout Graph
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