Guyl Moreira v2000m/4:00r...5 row
10,000
Meters
38:35.6
Time
1:55.7
Pace
693
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 58:35.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 136 |
December 30, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.6 | 10,000 | 1:55.7 | 226 | 1076 | 26 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 26 | |
| r: 4:00 | 17 | |||||
| 7:29.6 | 2,000 | 1:52.4 | 246 | 1148 | 28 | |
| r: 4:00 | 15 | |||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 26 | |
| r: 4:00 | 65 | |||||
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 28 | |
| r: 4:00 | 71 | |||||
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1036 | 24 | |
| r: 4:00 | 851 | |||||
| r1,019 |
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Workout Graph
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