Guyl Moreira v1:00/2:00r...5 row
3,910
Meters
15:00.0
Time
1:55.0
Pace
274
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 133 |
January 17, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910 | 1:55.0 | 230 | 1090 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| r: 2:00 | 257 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 26 | |
| r: 2:00 | 18 | |||||
| r555 |
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Workout Graph
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