Guyl Moreira v1000m/1:00r...6 row
6,000m
Meters
22:45.5
Time
1:53.7
Pace
420
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 28:45.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 158 |
May 15, 2024 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 6,000m | 1:53.7 | 238 | 1117 | 32 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:00 | 123m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 33 | |
| r: 1:00 | 91m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 36 | |
| r: 1:00 | 79m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 33 | |
| r: 1:00 | 65m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 32 | |
| r: 1:00 | 64m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 31 | |
| r: 1:00 | 18m | |||||
| r440m |
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Workout Graph
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