Guyl Moreira v500m/1:00r...5 row
2,500m
Meters
9:08.8
Time
1:49.7
Pace
182
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 14:08.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 34 |
| Stroke Count | 316 |
| Drag Factor | 170 |
June 01, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.8 | 2,500m | 1:49.7 | 265 | 1210 | 34 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 129m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r: 1:00 | 128m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| r: 1:00 | 104m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 35 | |
| r: 1:00 | 119m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 34 | |
| r: 1:00 | 18m | |||||
| r498m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.