Guyl Moreira v8:00/3:00r...4 row
5,187m
Meters
20:00.0
Time
1:55.6
Pace
358
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 111 |
June 03, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,187m | 1:55.6 | 226 | 1078 | 31 | |
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 29 | |
| r: 3:00 | 311m | |||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 | |
| r: 3:00 | 288m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 32 | |
| r: 3:00 | 302m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 36 | |
| r: 3:00 | 416m | |||||
| r1,317m |
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Workout Graph
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Desafio WOD