Guyl Moreira v4:00/3:00r...4 row
4,371m
Meters
16:00.0
Time
1:49.8
Pace
321
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,218m |
| Overall Time | 28:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 125 |
June 05, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,371m | 1:49.8 | 264 | 1209 | 31 | |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 33 | |
| r: 3:00 | 522m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 30 | |
| r: 3:00 | 408m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 32 | |
| r: 3:00 | 430m | |||||
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 30 | |
| r: 3:00 | 487m | |||||
| r1,847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.