Guyl Moreira v500m/2:00r...5 row
2,500m
Meters
8:26.8
Time
1:41.3
Pace
203
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 18:26.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 36 |
| Stroke Count | 306 |
| Drag Factor | 139 |
June 07, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.8 | 2,500m | 1:41.3 | 336 | 1456 | 36 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| r: 2:00 | 355m | |||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 37 | |
| r: 2:00 | 215m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 38 | |
| r: 2:00 | 209m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 35 | |
| r: 2:00 | 127m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 37 | |
| r: 2:00 | 271m | |||||
| r1,177m |
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Workout Graph
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