Guyl Moreira v1000m/3:00r...3 row
3,000m
Meters
10:57.4
Time
1:49.5
Pace
220
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 19:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 157 |
June 10, 2024 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000m | 1:49.5 | 266 | 1215 | 31 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 31 | |
| r: 3:00 | 311m | |||||
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 33 | |
| r: 3:00 | 305m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 31 | |
| r: 3:00 | 389m | |||||
| r1,005m |
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Workout Graph
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