Guyl Moreira 30:01 row
7,011m
Meters
30:01.2
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 148 |
June 19, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.2 | 7,011m | 2:08.4 | 165 | 868 | 23 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 30:01.2 | 1,074m | 2:20.2 | 127 | 736 | 21 |
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Workout Graph
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