Guyl Moreira v1000m/1:00r...4 row
4,000m
Meters
14:42.3
Time
1:50.2
Pace
291
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 18:42.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 144 |
June 27, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 4,000m | 1:50.2 | 261 | 1197 | 30 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 32 | |
| r: 1:00 | 82m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 31 | |
| r: 1:00 | 95m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 64m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 143m | |||||
| r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.