Guyl Moreira v1:00/1:00r...7 row
4,813m
Meters
17:30.0
Time
1:49.0
Pace
354
Calories
173
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,503m |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 128 |
July 02, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,813m | 1:49.0 | 270 | 1228 | 31 | 173 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 154 | |
| r: 1:00 | 119m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 31 | 168 | |
| r: 1:30 | 58m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 34 | 174 | |
| r: 2:00 | 113m | ||||||
| 2:30.0 | 703m | 1:46.6 | 288 | 1291 | 30 | 177 | |
| r: 2:30 | 151m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | 179 | |
| r: 3:00 | 140m | ||||||
| 3:30.0 | 941m | 1:51.5 | 252 | 1167 | 29 | 179 | |
| r: 3:30 | 35m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 28 | 180 | |
| r: 4:00 | 74m | ||||||
| r690m |
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