Guyl Moreira v2000m/3:00r...4 row
5,000m
Meters
18:05.2
Time
1:48.5
Pace
373
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 30:05.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 157 |
July 05, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 5,000m | 1:48.5 | 274 | 1242 | 32 | |
| 7:19.6 | 2,000m | 1:49.9 | 264 | 1207 | 30 | |
| r: 3:00 | 227m | |||||
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 3:00 | 285m | |||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 33 | |
| r: 3:00 | 223m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | |
| r: 3:00 | 448m | |||||
| r1,183m |
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WOD