Guyl Moreira v1000m/2:00r...6 row
6,000m
Meters
22:36.1
Time
1:53.0
Pace
423
Calories
| Rest Distance | 770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 34:36.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 130 |
July 29, 2024 12:23:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 6,000m | 1:53.0 | 243 | 1134 | 28 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | |
| r: 2:00 | 214m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 76m | |||||
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 29 | |
| r: 2:00 | 98m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 122m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:00 | 91m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 169m | |||||
| r770m |
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Workout Graph
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