Guyl Moreira v5000m/3:00r...2 row
10,000m
Meters
39:35.3
Time
1:58.7
Pace
671
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 10,049m |
| Overall Time | 42:45.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 141 |
August 05, 2024 12:23:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.3 | 10,000m | 1:58.7 | 209 | 1019 | 25 | |
| 19:35.9 | 5,000m | 1:57.5 | 215 | 1040 | 25 | |
| r: 3:00 | 18m | |||||
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 26 | |
| r: 0:10 | 31m | |||||
| r49m |
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Workout Graph
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