Guyl Moreira v1:00/2:00r...9 row
6,694m
Meters
25:00.0
Time
1:52.0
Pace
480
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 43:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 728 |
| Drag Factor | 159 |
August 09, 2024 11:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,694m | 1:52.0 | 249 | 1156 | 31 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 38 | |
| r: 2:00 | 269m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 35 | |
| r: 2:00 | 229m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 33 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | |
| r: 2:00 | 159m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | |
| r: 2:00 | 114m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 | |
| r: 2:00 | 76m | |||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 156m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | |
| r: 2:00 | 135m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 38 | |
| r: 2:00 | 283m | |||||
| r1,621m |
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Workout Graph
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