Guyl Moreira v750m/7:00r...3 row
1,500m
Meters
5:09.6
Time
1:43.2
Pace
118
Calories
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 19:09.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 166 |
| Drag Factor | 121 |
August 27, 2024 10:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,500m | 1:43.2 | 318 | 1395 | 34 | |
| 2:37.2 | 750m | 1:44.8 | 304 | 1346 | 29 | |
| r: 7:00 | 1,438m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 34 | |
| r: 7:00 | 1,361m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 39 | |
| r2,799m |
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Workout Graph
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