Guyl Moreira v4000m/3:00r...3 row
12,000m
Meters
52:50.4
Time
2:12.1
Pace
733
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 12,033m |
| Overall Time | 58:55.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 117 |
August 30, 2024 11:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.4 | 12,000m | 2:12.1 | 152 | 822 | 18 | |
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 16 | |
| r: 3:00 | 12m | |||||
| 17:53.4 | 4,000m | 2:14.1 | 145 | 798 | 18 | |
| r: 3:00 | 10m | |||||
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 20 | |
| r: 0:05 | 11m | |||||
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.