Guyl Moreira v4000m/3:00r...3 row
12,000
Meters
52:50.4
Time
2:12.1
Pace
733
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 12,033 |
| Overall Time | 58:55.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 958 |
| Drag Factor | 117 |
August 30, 2024 11:29:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.4 | 12,000 | 2:12.1 | 152 | 822 | 18 | |
| 17:20.6 | 4,000 | 2:10.0 | 159 | 847 | 16 | |
| r: 3:00 | 12 | |||||
| 17:53.4 | 4,000 | 2:14.1 | 145 | 798 | 18 | |
| r: 3:00 | 10 | |||||
| 17:36.4 | 4,000 | 2:12.0 | 152 | 823 | 20 | |
| r: 0:05 | 11 | |||||
| r33 |
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Workout Graph
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