Guyl Moreira v3000m/2:00r...3 row
5,500m
Meters
23:45.7
Time
2:09.6
Pace
360
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310m |
| Overall Time | 33:45.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 206 |
September 01, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.7 | 5,500m | 2:09.6 | 161 | 853 | 35 | |
| 14:52.4 | 3,000m | 2:28.7 | 106 | 666 | 34 | |
| r: 2:00 | 45m | |||||
| 5:21.5 | 1,500m | 1:47.1 | 284 | 1278 | 34 | |
| r: 8:00 | 765m | |||||
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 37 | |
| r810m |
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Workout Graph
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