Guyl Moreira v15:00/3:00r...4 row
5,224m
Meters
19:56.0
Time
1:54.4
Pace
373
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 34:56.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 146 |
September 03, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,224m | 1:54.4 | 233 | 1103 | 32 | |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 23 | |
| r: 3:00 | 86m | |||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 32 | |
| r: 6:00 | 996m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | |
| r: 6:00 | 212m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | |
| r1,294m |
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Workout Graph
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