Guyl Moreira v750m/2:00r...5 row
3,750m
Meters
13:19.9
Time
1:46.6
Pace
285
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 23:19.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 253 |
September 06, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.9 | 3,750m | 1:46.6 | 288 | 1292 | 31 | |
| 2:39.9 | 750m | 1:46.6 | 289 | 1294 | 32 | |
| r: 2:00 | 206m | |||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 254m | |||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 32 | |
| r: 2:00 | 232m | |||||
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 177m | |||||
| 2:37.5 | 750m | 1:45.0 | 302 | 1340 | 35 | |
| r: 2:00 | 29m | |||||
| r898m |
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Workout Graph
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