Guyl Moreira v1500m/2:00r...4 row
6,000m
Meters
22:57.7
Time
1:54.8
Pace
417
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,045m |
| Overall Time | 30:57.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 146 |
September 13, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.7 | 6,000m | 1:54.8 | 231 | 1095 | 24 | |
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 22 | |
| r: 2:00 | 256m | |||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 23 | |
| r: 2:00 | 261m | |||||
| 5:42.7 | 1,500m | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 218m | |||||
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 310m | |||||
| r1,045m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.