Guyl Moreira v1:00/0:20r...9 row
2,324m
Meters
9:00.0
Time
1:56.1
Pace
157
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 12:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 216 |
September 25, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,324m | 1:56.1 | 223 | 1068 | 26 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:20 | 57m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:20 | 52m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:20 | 56m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:20 | 43m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:20 | 44m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:20 | 44m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 39m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 0:20 | 36m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:20 | 53m | |||||
| r424m |
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Workout Graph
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