Guyl Moreira v2000m/1:00r...3 row
6,000m
Meters
23:41.4
Time
1:58.4
Pace
411
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,464m |
| Overall Time | 29:51.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 141 |
October 11, 2024 11:11:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000m | 1:58.4 | 211 | 1024 | 28 | |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 22m | |||||
| 7:10.0 | 2,000m | 1:47.5 | 282 | 1269 | 31 | |
| r: 5:00 | 419m | |||||
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 28 | |
| r: 0:10 | 23m | |||||
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.