Guyl Moreira v1000m/1:00r...2 row
11,000m
Meters
47:49.7
Time
2:10.4
Pace
687
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,037m |
| Overall Time | 48:49.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 130 |
October 27, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.7 | 11,000m | 2:10.4 | 158 | 842 | 22 | |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | |
| r: 1:00 | 37m | |||||
| 43:17.5 | 10,000m | 2:09.8 | 160 | 849 | 22 | |
| r37m |
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Workout Graph
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