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Guyl Moreira v2000m/2:00r...22 row

4,099m

Meters

16:05.6

Time

1:57.7

Pace

284

Calories

Rest Distance3,112m
Rest Time26:00.0
Overall Distance7,211m
Overall Time42:05.6
Average Watts214
Calories Per Hour1037
Stroke Rate38
Stroke Count495
Drag Factor132

November 02, 2024 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.6 4,099m 1:57.7 214 1037 38
9:08.3 2,000m 2:17.0 136 767 25
r: 2:00 6m
0:21.8 100m 1:49.0 270 1230 36
r: 1:00 151m
0:21.5 100m 1:47.5 282 1269 33
r: 1:00 147m
0:20.8 100m 1:44.0 311 1370 35
r: 1:00 172m
0:20.8 100m 1:44.0 311 1370 38
r: 1:00 165m
0:20.5 100m 1:42.5 325 1418 38
r: 1:00 172m
0:20.1 100m 1:40.5 345 1486 36
r: 1:00 162m
0:20.2 100m 1:41.0 340 1469 36
r: 1:00 189m
0:19.9 100m 1:39.5 355 1522 39
r: 1:00 140m
0:19.8 100m 1:39.0 361 1541 39
r: 1:00 173m
0:19.8 100m 1:39.0 361 1541 39
r: 5:00 84m
0:20.0 100m 1:40.0 350 1504 39
r: 1:00 172m
0:19.8 100m 1:39.0 361 1541 36
r: 1:00 177m
0:19.5 100m 1:37.5 378 1599 37
r: 1:00 167m
0:19.4 100m 1:37.0 383 1619 37
r: 1:00 127m
0:19.0 100m 1:35.0 408 1704 41
r: 1:00 155m
0:19.2 100m 1:36.0 396 1661 37
r: 1:00 152m
0:19.1 100m 1:35.5 402 1682 41
r: 1:00 166m
0:19.1 100m 1:35.5 402 1682 41
r: 1:00 159m
0:18.7 100m 1:33.5 428 1773 42
r: 1:00 112m
0:18.1 100m 1:30.5 472 1925 43
r: 1:00 164m
0:20.0 100m 1:40.0 350 1504 51
r3,112m

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Workout Graph

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