Guyl Moreira v250m/1:00r...8 row
2,000m
Meters
6:48.0
Time
1:42.0
Pace
158
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,883m |
| Overall Time | 13:48.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 178 |
November 05, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.0 | 2,000m | 1:42.0 | 330 | 1435 | 34 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 33 | |
| r: 1:00 | 181m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 33 | |
| r: 1:00 | 149m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| r: 1:00 | 145m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 36 | |
| r: 1:00 | 89m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
| r: 1:00 | 117m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | |
| r: 1:00 | 110m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | |
| r: 1:00 | 92m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | |
| r883m |
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Workout Graph
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