Guyl Moreira v1000m/1:00r...5 row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
353
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 23:50.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 168 |
November 14, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 29 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 41m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | |
| r: 1:00 | 87m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 27 | |
| r: 1:00 | 74m | |||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 30 | |
| r: 1:00 | 46m | |||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 31 | |
| r: 1:00 | 68m | |||||
| r316m |
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Workout Graph
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