Guyl Moreira v4:00/3:00r...2 row
1,232m
Meters
5:24.4
Time
2:11.6
Pace
79
Calories
| Rest Distance | 488m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,720m |
| Overall Time | 11:24.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 174 |
November 21, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,232m | 2:11.6 | 153 | 827 | 27 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 26 | |
| r: 3:00 | 488m | |||||
| 1:24.4 | 319m | 2:12.2 | 151 | 820 | 28 | |
| r: 3:00 | 0m | |||||
| r488m |
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Workout Graph
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