Guyl Moreira v3:00/2:00r...4 row
3,269m
Meters
12:00.0
Time
1:50.1
Pace
239
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 175 |
November 25, 2024 13:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,269m | 1:50.1 | 262 | 1201 | 28 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 169m | |||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 152m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 27 | |
| r: 2:00 | 162m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | |
| r: 2:00 | 285m | |||||
| r768m |
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Workout Graph
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