Guyl Moreira v750m/2:00r...5 row
3,750m
Meters
13:44.8
Time
1:49.9
Pace
275
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 23:44.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 167 |
November 28, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 3,750m | 1:49.9 | 263 | 1205 | 29 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 241m | |||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 279m | |||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 28 | |
| r: 2:00 | 286m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 31 | |
| r: 2:00 | 224m | |||||
| 2:35.4 | 750m | 1:43.6 | 315 | 1383 | 34 | |
| r: 2:00 | 275m | |||||
| r1,305m |
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Workout Graph
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