Guyl Moreira v5:00/2:00r...5 row
3,937m
Meters
15:00.0
Time
1:54.3
Pace
276
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,906m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 146 |
December 03, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,937m | 1:54.3 | 234 | 1106 | 30 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | |
| r: 2:00 | 52m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 222m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 33 | |
| r: 2:00 | 196m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 267m | |||||
| r969m |
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Workout Graph
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