Guyl Moreira v1:00/2:00r...5 row
4,083m
Meters
15:00.0
Time
1:50.2
Pace
298
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 164 |
December 18, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,083m | 1:50.2 | 261 | 1199 | 31 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | |
| r: 2:00 | 234m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 35 | |
| r: 2:00 | 183m | |||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:00 | 151m | |||||
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | |
| r: 2:00 | 229m | |||||
| r947m |
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Workout Graph
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