Guyl Moreira v1:00/1:00r...7 row
2,859
Meters
10:00.0
Time
1:44.9
Pace
222
Calories
177
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,270 |
| Overall Time | 17:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 171 |
January 02, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 34 | 177 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 170 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 34 | 177 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 177 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 30 | 179 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 36 | 178 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 32 | 179 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 179 | |
| r: 1:00 | 53 | ||||||
| r411 |
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Workout Graph
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