Guyl Moreira v1000m/3:00r...2 row
7,000
Meters
30:07.2
Time
2:09.0
Pace
434
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 33:07.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 142 |
January 19, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,000 | 2:09.0 | 163 | 860 | 24 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 24 | |
| r: 3:00 | 339 | |||||
| 25:22.7 | 6,000 | 2:06.8 | 171 | 889 | 25 | |
| r339 |
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Workout Graph
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