Guyl Moreira v1:00/2:00r...5 row
4,045
Meters
15:00.0
Time
1:51.2
Pace
293
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,818 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 150 |
January 28, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 88 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 | |
| r: 2:00 | 37 | |||||
| r773 |
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Workout Graph
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