규헌 반 v5:00/2:00r...5 row
2,798
Meters
15:00.0
Time
2:40.8
Pace
156
Calories
126
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 127 |
June 01, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,798 | 2:40.8 | 84 | 624 | 25 | 126 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 720 | 27 | 136 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 600 | 23 | 129 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 28 | 127 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 20 | 125 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 27 | 117 | |
| r: 2:00 | 7 | ||||||
| r59 |
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Workout Graph
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