규헌 반 v50c/2:00r...5 row
2,469
Meters
10:53.8
Time
2:12.4
Pace
150
Calories
148
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 20:53.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 127 |
June 06, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.8 | 2,469 | 2:12.4 | 151 | 818 | 32 | 148 | |
| 3:41.5 | 829 | 2:13.5 | 147 | 805 | 32 | 150 | |
| r: 2:00 | 15 | ||||||
| 2:51.8 | 654 | 2:11.3 | 154 | 831 | 33 | 158 | |
| r: 2:00 | 29 | ||||||
| 2:08.6 | 490 | 2:11.2 | 155 | 833 | 33 | 155 | |
| r: 2:00 | 39 | ||||||
| 1:25.8 | 327 | 2:11.1 | 155 | 833 | 31 | 150 | |
| r: 2:00 | 23 | ||||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 31 | 131 | |
| r: 2:00 | 17 | ||||||
| r123 |
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Workout Graph
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