규헌 반 v6:00/2:00r...6 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
175
Calories
144
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 125 |
June 14, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 29 | 144 | |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 30 | 153 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 30 | 152 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 | 152 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 136 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 137 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 138 | |
| r: 2:00 | 9 | ||||||
| r128 |
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Workout Graph
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