규헌 반 v500m/2:00r...5 row
2,500
Meters
11:09.2
Time
2:13.8
Pace
148
Calories
151
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 21:09.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 364 |
| Drag Factor | 114 |
July 29, 2025 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.2 | 2,500 | 2:13.8 | 146 | 802 | 32 | 151 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 34 | 152 | |
| r: 2:00 | 20 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 34 | 158 | |
| r: 2:00 | 10 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 32 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 32 | 149 | |
| r: 2:00 | 13 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 31 | 140 | |
| r: 2:00 | 10 | ||||||
| r70 |
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Workout Graph
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