규헌 반 v1:40/0:20r...10 row
3,555
Meters
16:40.0
Time
2:20.6
Pace
199
Calories
140
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,695 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 113 |
August 17, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,555 | 2:20.6 | 126 | 732 | 30 | 140 | |
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 31 | 130 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 31 | 142 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 31 | 144 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | 147 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 31 | 142 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 30 | 143 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 29 | 140 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 29 | 139 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 30 | 139 | |
| r: 0:20 | 1 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 31 | 143 | |
| r: 0:20 | 6 | ||||||
| r140 |
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Workout Graph
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