규헌 반 v1:00/1:00r...12 row
2,756
Meters
12:00.0
Time
2:10.6
Pace
161
Calories
132
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,976 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 135 |
August 31, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,756 | 2:10.6 | 157 | 840 | 31 | 132 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 119 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 127 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 130 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 134 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 140 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 135 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | 136 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 134 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | 133 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 132 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 133 | |
| r: 1:00 | 1 | ||||||
| r220 |
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Workout Graph
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