규헌 반 v1:00/1:00r...6 row
4,556
Meters
21:00.0
Time
2:18.2
Pace
268
Calories
135
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 135 |
September 06, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,556 | 2:18.2 | 132 | 755 | 29 | 135 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 107 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 32 | 130 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | 142 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | 145 | |
| r: 1:00 | 5 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 | 143 | |
| r: 1:00 | 7 | ||||||
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 30 | 143 | |
| r: 1:00 | 4 | ||||||
| r86 |
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Workout Graph
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