규헌 반 v1:00/1:00r...7 row
3,866
Meters
17:30.0
Time
2:15.7
Pace
230
Calories
134
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,977 |
| Overall Time | 35:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 140 |
September 21, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,866 | 2:15.7 | 140 | 780 | 30 | 134 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 32 | 113 | |
| r: 1:00 | 14 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 30 | 123 | |
| r: 1:30 | 24 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 133 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 31 | 139 | |
| r: 2:30 | 12 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | 143 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 779 | 2:14.7 | 143 | 791 | 31 | 147 | |
| r: 3:30 | 12 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 30 | 146 | |
| r: 4:00 | 16 | ||||||
| r111 |
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Workout Graph
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