규헌 반 v2:30/0:30r...10 row
5,160
Meters
25:00.0
Time
2:25.3
Pace
292
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 753 |
| Drag Factor | 147 |
December 06, 2025 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,160 | 2:25.3 | 114 | 692 | 30 | |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 31 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 3 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 30 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 29 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 30 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 30 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 30 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 30 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 31 | |
| r: 0:30 | 4 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 31 | |
| r: 0:30 | 4 | |||||
| r89 |
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Workout Graph
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