규헌 반 v1:00/1:00r...7 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
208
Calories
134
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 148 |
December 14, 2025 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 757 | 31 | 134 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 120 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | 133 | |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 28 | 136 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 32 | 144 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | 140 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 31 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | 129 | |
| r: 1:00 | 5 | ||||||
| r152 |
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Workout Graph
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