규헌 반 v1:00/1:00r...6 row
4,615
Meters
21:00.0
Time
2:16.5
Pace
274
Calories
147
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 149 |
December 20, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,615 | 2:16.5 | 138 | 773 | 31 | 147 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | 130 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 31 | 143 | |
| r: 1:00 | 4 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 31 | 155 | |
| r: 1:00 | 3 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | 153 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 31 | 155 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 31 | 149 | |
| r: 1:00 | 4 | ||||||
| r64 |
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Workout Graph
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