규헌 반 v3:00/2:00r...5 row
4,191
Meters
19:00.0
Time
2:16.0
Pace
249
Calories
148
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 143 |
December 28, 2025 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,191 | 2:16.0 | 139 | 778 | 31 | 148 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 31 | 139 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 33 | 151 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 31 | 146 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 31 | 153 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | 154 | |
| r: 2:00 | 5 | ||||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.