규헌 반 v1:00/1:00r...12 row
2,757
Meters
12:00.0
Time
2:10.5
Pace
170
Calories
129
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 143 |
January 07, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,757 | 2:10.5 | 157 | 841 | 32 | 129 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 119 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 125 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | 130 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 131 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 131 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 133 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 130 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | 130 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | 130 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 130 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 33 | 130 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | 131 | |
| r: 1:00 | 6 | ||||||
| r337 |
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Workout Graph
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