규헌 반 v1:40/0:20r...10 row
3,584
Meters
16:40.0
Time
2:19.5
Pace
206
Calories
139
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,684 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 143 |
January 12, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,584 | 2:19.5 | 129 | 741 | 31 | 139 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 828 | 33 | 133 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 32 | 137 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 720 | 31 | 139 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 31 | 139 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 31 | 143 | |
| r: 0:20 | 4 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 648 | 28 | 140 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 364 | 2:17.3 | 135 | 756 | 32 | 142 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 32 | 140 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 32 | 143 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 32 | 143 | |
| r: 0:20 | 7 | ||||||
| r100 |
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Workout Graph
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